Health and wellness

As we approach the New Year, the first thing that pops into my mind are the famous “New Years resolutions”. If I’m being completely honest, which I will be, I...

For the past five or so years I have been invited to “My Favorite Things “party. Two of my girlfriends host it every year, and it’s truly the sweetest and...

Life seems to always be moving at lightning speed. If I wanted to, I could literally fill every second of the day with something. As my good friend Shelene Bryan...

Now that the frenzy of the election is behind us, and we all gear up for the unknown ahead; I sit with relief that it is over; and yet with...

The holiday season is upon us, which can be a very happy time for many, but also a very stressful or sad time for others. I do look forward to...

Truth be told, I am not much of a workout girl. I wish I loved to workout and thrived on the endorphin rush, but I just don’t. What I have...