Health and wellness

A few years back I had the privilege of joining a group of woman to partake in a artistic journey. At the time I didn’t realize the extent of the...

2016 was a year filled with many ups and downs; steps forward and backward; releasing and reinventing. The year was a difficult one, yet potent in growth and learning. I...

I have used the word intuition for as long as I can remember, but I don’t think that I actually anchored into what it actually felt like inside my body...

Part of my “Intention Setting” in the New Year, includes reflecting on the year prior. I like to scan the year, and write down my learnings. It’s a different perspective...

I try and live my life as an open book, welcoming people into my world graciously. I used to think that meant pulling in everyone and looking the other way...

For the past 8 years I have been struggling with a lot of issues with my stomach. Well, I say my stomach, but it’s really my intestines. It has affected...