Health and wellness

Lately I have been binge watching a show called Thirteen Reasons Why. This a novel turned into a Netflix series. It depicts how the words and actions of one person...

“When I was 16 years old my best friend and I were in a car accident, luckily, we both walked away uninjured and alive. I say uninjured, but what I...

One thing that has plagued me over and over again is my emotional battle with social media, specifically Instagram. Don’t get me wrong, I love Instagram just as much as...

On Sundays, without fail, I attend church and I have for my entire life. This has been an absolute constant. I need a day to refuel my soul, ground myself...

I am a daughter, I am a mother, and one day I may be a grandmother. I grew up carefully watching my own mothers example of how she lived her...

It’s Tuesday night, and I just finished an intense cycling class. I started getting into the routine of working out and it was feeling so good, but this past week...