Health and wellness

Part of my “Intention Setting” in the New Year, includes reflecting on the year prior. I like to scan the year, and write down my learnings. It’s a different perspective...

I was at my gynecologist appointment about nine months ago, and feeling a little heavy hearted… It has been a couple years since my first cousin Shawna passed away from...

Three weeks ago I decided, and was determined to make a very important lifestyle change. It was prompted because I was desperate to see if I could control the severity...

As Summer has ended and school has begun, I have found myself feeling sad and unsettled. My children are moving up in the ranks from elementary school to middle school,...

On a daily basis I have people compliment me on my skin. For many years, I just thought people were just being nice and trying to make conversation, but as...

I have been struggling hard with my youngest child who is 11. I have battled his incredible obsession with either a computer or a video game. I labored through it...