Health and wellness

Social media has become a phenomenon that has totally changed the world in the most incredible of ways. Everything and anything that crosses our consciousness can be accessed visually via...

Evolving into something new takes courage, patience, grit, and love. In my middlish stage of life, I have come to realize that we all, and I mean ALL, have the...

I have heard of so many people struggling and re-evaluating their relationships with spouses or significant others throughout this past year. I can see how people can either grow together...

Something that I have learned repeatedly, is that life, quite often, doesn’t necessarily respond in the way we want it to. Life does, however, respond to what you place your...

We can all agree that 2020 has been brutal and not to be sorely missed. Every year (and this year is especially so), I like to make intentions for the...

I want to start out by asking you a question. How are you? Do you ever find that when people ask you how you are, you naturally respond with, “I’m...