Health and wellness

With the global widespread of the Coronavirus and it's quarantine, social media has become the greatest connecting tool for people. Social media is the most power platform around and I...

As we approach the end of the year, and embark on a new chapter, I like to begin to ponder the intentions that I am choosing to gift myself within...

It’s a Sunday afternoon and it has already been a very hectic day for me. I went to church this morning, which is always needed for me to try to...

The way I start each morning is very important to me because it sets the tone for the rest of the day. I often have people ask me how I...

Do you go through times in your life where everything you say out loud seems to in some way happen? For example, you may say you love a particular song...

To all of you beautiful, amazing people out there: this post is for you. I wrote this blog post four years ago. I just so happened to stumble upon it...