Health and wellness

This year has been a roller coaster of a ride for me, as for many of us. When Covid struck and violently shut the world down, I felt an undeniable...

In the midst of this new normal, life has not seemed to slow down its lessons for me. What was thought to be a pulled hip muscle, turned out to...

May is International Mental Health Awareness month. Knowing that we have a month reminding us of the importance of mental health, and the acknowledgment of mental illness, restores my faith...

Dear Coronavirus, You came into this world like a thief in the night. No warm up or warning, you paralyzed our lives, country by country.   You have brought heartache,...

Today, I wanted to check in on all of you to see how you managing, feeling, coping, etc. We are all experiencing different emotions from day to day, moment to...

I am a tried and true believer in keeping the faith. While the fake it till you make it concept does yield good results, I am at an age and...