Health and wellness

The pressures that kids are dealing with theses days are far more extreme than when I was in school. Parents are picking pre-schools for their children based on which private...

With 2019 just around the corner we start hearing the dreaded question… ”What are your New Year’s resolutions or goals?” Yikes! So much pressure !! I always feel so much...

Does your bathroom counter have all kinds of skin care products scattered all over? That’s me… I can barely remember what anything is for or what order they all go...

I am a planner. I put everything in my calendar including birthdays. I have occasionally make the mistake of double booking but that rarely happens because like I said I’m...

As we enter into this holiday season, my thoughts immediately go to what I am thankful for. I think we all feel overwhelmed at some point during this busy season...

We live in a hyper speed world. I feel the frenzy of it everyday, and I am totally caught up in the whirl of it. While I’m pretty good at...