Health and wellness

October is National Bullying Prevention Month. It is a nationwide effort to help everyone become more educated and aware of the epidemic of bullying. Bullying does not just happen at...

Why is it important, even crucial, to have girlfriends? You may think that it’s a no brainer, but it’s fascinating to see how many girls either have a hard time...

I was at my gynecologist appointment about a year and a half ago. I was feeling a little heavy hearted… Nearly three years ago, my first cousin passed away from...

Whether we want to admit it or not, we are living in a generation of excess. I have talked to many fellow parents about the slippery slope of overindulging our...

How do you measure your self-worth? Every day we all look in the mirror. It might be because we are washing our face, fixing our hair, picking a pimple or...

We are living in a very fast, technologically savvy world. At times it feels like I am losing touch with my family, as they seem to engage more intimately with...